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Issue #18 | July 19th 2014

Welcome to the Lean Body for Her Newsletter.   

In this week's feature article, I share one of my favorite workout routines.  This will teach you how to alternate heavy and lighter lifting in order to achieve great results.  Don't worry, it is challenging! 

Lauren Frahn also shares a great shoulder workout.
I'd love to hear how they work for you.

Have a great week and remember, 

Rise & Shine! 

Since I often get asked for my workouts, I want to provide you with tips on how to alternate heavy and light lifting at the gym.  If you've hit a plateau, this routine will keep your body guessing.

In case you missed them, check out some of our latest articles.

The Scale!
Your Worst Enemy. 
By Cecile Bayeul

When Should Bloating Be a 
Cause For Concern.
by Jamie Eason.