July 22nd 2017 | Issue #176
 

4 Ways to Stay Fit When You Sit All Day
 

It's 7:00 am, and when your alarm buzzes, you wake up excited to start your day. You've recently started living healthier, and it feels good! Your momentum is strong, and you want this feeling to last forever. But then it happens ...reality sets in. First comes your commute, sitting for what feels like hours in parking-lot-like traffic. From there, it's off to your office job. You're perched all day in front of your computer screen, in lengthy meetings that should've been emails, and then again on your way home. All that sitting drains your energy and makes you wonder if you can keep up your active lifestyle. And you're not alone. According to the American Journal of Epidemiology, the average American sits 7.7 hours per day, and for some, the number is as high as 15.

So how can you stay healthy and active when your home away from home is a swivel chair? Don't worry, we've got four easy tips that can help you add a little "fit" to your 9 to 5.



Low Carb Breakfast Bacon Muffins
 

Start your morning off with these delicious low-carb and keto friendly Breakfast Bacon Muffins! They're easy to make, packed with protein, and very travel-friendly. They taste just as good cold as the do warm! Did I mention they only have 2.5 grams of net carbs in each one?




Workout Of The Week