July 8th 2017 | Issue #174
 



How To Choose The Best Gym
For Your Fitness Goals
 

What culture are you looking for? How much are you willing to pay? What are your fitness goals? With so many options available to you, choosing the right gym can be tricky. Find what fits your goals here.



Add "I'm a SMILE MAKER" frame to your Facebook picture, and Labrada will donate $10 to Smile Train on your behalf for a child's cleft palate operation.
 

Make a difference!  Just watch the video or click on the link below
to find out how to add the #Smilemaker Facebook frame.


Chocolate Chip Cookie Dough
Protein Cups
 



Workout Of The Week