July 1st 2017 | Issue #173
 



The Perfect Routine For
Sexy, Sculpted Shoulders
 

When it comes to planning your workout programs, one area of the body you don't want to be overlooking is your shoulders. Many women have a tendency to focus on the glutes, the abs, or the arms, and while those muscles will all definitely help you perfect your look, don't make the mistake of neglecting your shoulders.



Chocolate Cheesecake 
With Peanut Butter Sauce