June 24th 2017 | Issue #172
 



Why Protein Is Paramount For
 A Lean, Healthy Body
 

Part of getting truly great nutrition is making sure that you are taking in an adequate amount of protein each day. Why is protein so essential for your progress? Let's outline the many ways that protein is going to improve your transformation journey.



Chocolate Chip Cookie 
Dough Protein Cups
 

If you're a lover of raw cookie dough, this recipe is just for you! You will never know these chocolate chip cookie dough cups are sugar-free, gluten-free, & protein packed. Plus, they're no-bake, making them easy and quick to whip up.





Transformation Of The Week

Here To 





Workout Of The Week!