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June 10th 2017 | Issue #170
 
How to Make Healthier 
Choices at Starbucks
 


Coffee drinks have a reputation for being full of sugars and high-fat dairy products, but does that mean coffee is bad for you? If you love Starbucks, learn what drinks to avoid and how to make better choices that are aligned with your fitness goals.


Recipe Hacks- 
Cut Calories, Not Taste!

Top 7 Nutrition Mistakes
Derailing Your Progress


Eating healthy is no small task, and it certainly can be tricky at first. In this article, we'll break-down some simple recipe hacks you can use to drastically reduce calorie content - without losing the taste!
You've been working hard - hitting the gym and cutting out all those high sugar and high fat foods you used to enjoy. At first, you saw decent progress. But now, it may seem like things have slowed to a crawl. What gives? 


Hot & Ready Slow-Cooker
Breakfast Casserole
 


Slow-Cookers and dinner prep go hand-in-hand. But today, let's use a slow-cooker to make this quick and healthy breakfast casserole! It's absolutely packed with protein, and here's the best part - it only takes about 5 minutes to prep! When you wake up the next morning, you'll have a hot and ready nutritious breakfast that will make your mouth sing. 




Workout Of The Week!






The Lean Body Transformation Of The Week!



This challenge made me realize I am so much more capable than I originally thought. It made me believe in myself again - that what my mom always told me as a little girl still holds true today: You can do ANYTHING you want if you TRULY set your mind to it. Not only am I more confident in the gym, but that confidence spills over in other areas of my life too. I love knowing I set a great example for my children as well. - Stephenie
   

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