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May 13th 2017 | Issue #166
 



Recipe Hacks: Cut Calories - Not Taste!
 


Many people give up on their diet far before they reach their goals because they lack creativity in the kitchen. After all, eating healthy is no small task, and it certainly can be tricky at first. In this article, we'll break-down some simple recipe hacks you can use to drastically reduce calorie content - without losing the taste!


Top 5 Vegetarian High Protein Foods.

20 Minute Ab & Core Workout


Protein is the foundation of a healthy diet, no matter what types of foods you prefer. Unfortunately for vegetarians, it can be quite tough to find food sources with adequate amounts of protein. Don't worry, our guide, the five best vegetarian-friendly high-protein foods, is here to help!
You don' t need to go to the gym for a good ab and core routine that will help tone and flatten your core region. All you will need for this 20-minute ab and core routine is a soft floor or mat to lie on at home (or anywhere you may be).


Can't Resist Pistachio Lime Protein Bars
 


These cool and creamy bars are low in sugar, low in carbs, and high in protein. All of this means you are totally allowed to enjoy this bar, or two... or three! Completely guilt-free! The nutty pistachio flavor pairs nicely with both the tart lime and sweet vanilla flavors. This scrumptious combination of flavors give you more of an excuse to eat more than 1, so go for it!




Full Body "City Park" Circuit.






The Lean Body Transformation Of The Week!



I am a new person in so many ways; it is hard to put into words how amazing I feel today. I NEVER imagined this challenge would impact me as much as it has. I have confidence that I have never known, energy that I have never felt, opportunities that I never imagined and a future so exciting I can't wait for it to come. I feel beautiful, sexy and alive!
-Amy



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