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May 6th 2017 | Issue #165
 



Top 5 High-Protein Vegetarian Foods
 


Protein is the foundation of a healthy diet, no matter what types of foods you prefer. Unfortunately for vegetarians, it can be quite tough to find food sources with adequate amounts of protein. Don't worry, our guide, the five best vegetarian-friendly high-protein foods, is here to help!


5 Tips To Stay Healthy When You're On-The-Go!

20 Minute Ab & Core Workout


Traveling and being on-the-go are often necessary parts of life, especially as we grow older. But, being away from home shouldn't get in the way of your health and fitness goals,
no matter the circumstances.
You don' t need to go to the gym for a good ab and core routine that will help tone and flatten your core region. All you will need for this 20-minute ab and core routine is a soft floor or mat to lie on at home (or anywhere you may be).


The Lean Body Transformation Of The Week! 
 

"I needed to change my life and body, because I was going down the wrong path. And I was unhappy with myself. I know this challenge gives a lot of tips and support to start my new life. After completing the challenge it is definitely the hardest I have ever worked in my life, but also the best decision I ever made!" - Jeri


Quick & Easy Spanish Omelette
 


Are you ready to make a delicious breakfast in 10 minutes or less? This quick Spanish Omelette recipe is super easy to make, great for meal prep, packed with protein, low calorie, and it's super filling! Customize it however you want with different vegetables, seasonings, meats, etc...




Work Out Of The Week With Vanessa Tib





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