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April 22nd 2017 | Issue #163
 



Food Intolerances & Allergies : Myth vs Fact!
 

Gluten-free products and diets are rapidly growing in popularity, but statistics suggest very few people are actually intolerant (or allergic) to wheat-based foods? Moreover, many people don't seem to really understand what the difference between food allergies and intolerance even are. Let's dive deep into the cold-hard facts about these differing terms and how to determine any issues your body may have with certain foods.




5 Tips To Stay Healthy When You're On-The-Go!

5 Ways To Move More When You Skip The Gym


Traveling and being on-the-go are often necessary parts of life, especially as we grow older. But, being away from home shouldn't get in the way of your health and fitness goals,
no matter the circumstances. Here are 5 simple, effective tips to help you keep healthy while on-the-go!

Missing your session doesn't mean you have to miss out on all activity for the day, though. There are plenty of ways to get your blood flowing without doing bicep curls or running on the treadmill. Next time you skip the gym; use these tips to make your day more active.


The Lean Body Transformation Of The Week! 
 

"When I started I was not only physically out of shape but mentally out of shape. After an operation I found I was at my lowest and no motivation. I was very, very depressed. But this challenge turned that around and I truly made a life change both mentally and physically." - Michele


Chocolate Covered Sunflower Seed Bites
 

These Chocolate Covered Sunflower Seed Bites have a nutty mix of sunflower seeds, almond flour, and oat flour that deliver an ideal flavor to be topped with chocolate!
If you're pressed for time, you can choose to make these delicious bites as a "no-bake" treat. All you have to do is omit the egg and the baking step.




It's Glutes & Hams Time With Becca!



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