With obesity more prevalent now than
ever in today's food-obsessed society, it goes without saying that
you're not alone of if you're looking to lose that spare tire around
your hips. The problem is most people don't want to track their food
intake in order to lose weight... but don't worry, you don't need to.
5 Healthy Foods That
Aren't That Healthy
5 Ways To Move More When You Skip The Gym
It just so happens that much of
what you assume are healthy food options may be quite the opposite.
Let's uncovers the ambiguity behind these secretly unhealthy
Missing your session doesn't mean
you have to miss out on all activity for the day, though. There are
plenty of ways to get your blood flowing without doing bicep curls
or running on the treadmill. Next time you skip the gym; use these
tips to make your day more active.
The Lean Body Transformation Of The
feeling amazing is a great reward for completing my first ever Lean
Body Challenge. I wanted to prove that someone in their 40s can still
be fit, strong, and healthy." - Jaclyn
Chocolate Avocado Fudge
This easy to
make, no-bake 6 ingredient fudge is super creamy and packs on a
healthy dose of chocolate flavor! Enjoy these freezer-friendly fudge
squares as a snack or dessert.
Work Those Legs Ladies!
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