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March 18th 2017 | Issue #158
 



 6 Of The Best Women's Health Supplements
 

Walk into any supplement retail store and you're likely to notice shelves of unique, patented products claiming to have "cutting-edge" ingredients that will give you that toned, healthy body you've always wanted. Much to the chagrin of consumers, many of these supplements do very little for your body, health, and longevity, but they certainly do a great job of burning a hole in your pocket. Be sure to check out this article that breaks down 6 proven supplement ingredients that females can count on for better health.




 
5 Healthy Foods That Aren't That Healthy


It just so happens that much of what you assume are healthy food options may be quite the opposite. Let's uncovers the ambiguity behind these secretly unhealthy foods. 
Bodyweight exercises are the core of resistance training and some of the most effective movements you can do to improve your fitness and physique. 



The Lean Body Transformation Of The Week! 
 

"My husband & children helped to keep me motivated. Their encouragements and desire to see me succeed helped out a lot. Also, seeing my children get so excited about exercising and trying to do exercises on their own, not only kept me laughing, but reminded me of why I was doing this." - Tricia Willis



Peanut Butter Cookie Dough Energy Bites
 


Fuel your day with these no-bake energy bites that are packed with healthy goodness. The combination of the ingredients delivers a treat that tastes just like raw peanut butter cookie dough!




Total Glutes Workout!



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