March 11th 2017 | Issue #157
 



5 "Health Foods" That Aren't That Healthy At All.
 

So you've decided it's time to start watching your diet and cut back on the junk food. Easy enough,right?  Just drop the cheeseburgers, soda, and pizza and you'll be good to go. Well, not so fast... It just so happens that much of what you assume are healthy food options may be quite the opposite. Let's uncovers the ambiguity behind these secretly unhealthy foods. 





If you've lost a ling zing from your new years resolution, then check out today's article for 5 tips to staying motivated.
Bodyweight exercises are the core of resistance training and some of the most effective movements you can do to improve your fitness and physique. 


The Lean Body Transformation Of The Week! 
 

"Emotionally, I regained my confidence and then some. I have always been intimidated by other women and I can say that I am truly confident in my own body now. I no longer need to compare myself to others. And having alopecia (unexplained hair loss) I now have the confidence to encourage other women who are different and are battling diseases to choose their health by working out, thinking positively and eating healthy." - Caryn



Chocolate Coconut Cream Muffins
 


These decadent muffins make a great snack, dessert, or breakfast treat. With a healthy dose of fiber and protein in each muffin, they're sure to keep you full for longer, too!




Get That Upper Body In Shape with Vanessa!