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Feb 25th 2017 | Issue #155
 




Many women are intimidated by the thought of lifting weights. However, resistance training has so many benefits that cardio doesn't, making it imperative for keeping lean and fit. So Ladies, don't be afraid to lift. Find out more..





Fiber is arguably the most overlooked aspect of a healthy diet. Many people get less than 15 to 20g of fiber per day, which is far too little for healthy gastrointestinal function. 
Bodyweight exercises are the core of resistance training and some of the most effective movements you can do to improve your fitness and physique. 


How to Activate and Build Great Glutes!
I's all about a great set of glutes nowadays. Here are a few  ways to make yours rounder, fuller, and stronger so you can rock the heck out of those new jeans.  Not to mention these exercises are also great to strengtheny our lower back, a place we often find pain at the end of a long day.



The Lean Body Transformation Of The Week! 

I feel like a completely different person inside and out. At 31 years old and after having 2 kids, I can honestly say I am in the best shape of my life... which is incredible to me! As a mother of a 3 year old and 10 month old, I understand how difficult it can be for a mother to make fitness and health a priority, but if I can do it, anybody can do it!  - Lisa



Iced Chocolate Peanut Butter Fudge Brownies.
These aren't called fudge brownies for no reason! Low in sugar and high in protein, these rich brownies are gooey, sweet, and lip-smacking good. Both the brownie and icing combine the perfectly paired chocolate and peanut butter flavors that will please almost all crowds.





Who Wants a Lean Back and Toned Triceps?
Hey Ladies, if you're after a great workout to train your back and triceps then check out this week's workout below.. It contains everything you need for a great back and toned triceps.







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