Jan 21st 2017 | Issue #150




Is it really necessary to spend hours walking on a treadmill just to lose fat? The short answer is "No". If anything, doing lots of low-intensity cardio is actually less efficient for fat loss than turning up the intensity and reducing the duration. For many people, high-intensity interval training (HIIT) is the answer they've been looking for all along.  Read on to get your fat-burning machine revved up.





Unless you've been living under a rock the last few years, you'll be well aware of the benefits of Omega 3 fatty acids. In today's article we look at the core difference between Krill and Fish oil and see which wins the battle to provide the ultimate Omega 3 supplement.
Ever found yourself in a pinch for time and wanting to get an effective workout in at home or anywhere outside of a gym? Bodyweight exercises are the core of resistance training and some of the most effective movements you can do to improve your fitness and physique. Read the article for the top 10 you can do at home.


It's Time For Protein Brownies!
When you want a brownie, not much can take its place, right? How about a brownie that packs delicious taste and doesn't leave you with any feelings of guilt? My Dark Chocolate Peppermint Brownies combine the "fudginess" of an ordinary brownie with just a touch of peppermint for added flavor. 







Want to Get Fit & Toned At The Same Time?
Giselle knows a thing or two about getting in great shape. Check out her 2-in-1 , full-body conditioning routine below.