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Jan 7th 2017 | Issue #148
Unless you've been living under a rock the last few years, you'll be well aware of the benefits of Omega 3 fatty acids. In today's article we look at the core difference between Krill and Fish oil and see which wins the battle to provide the ultimate Omega 3 supplement.
It's that time of year again, where family and festivities bring us together to celebrate and embrace the coming new year. Check out this article on how to beat the excess fat gain from the holidays while still enjoying the foods you love.
Whether it is to re-shape your physique, better your relationships or improve your finances, the key thing is to analyze the things that you want to accomplish this year, set goals, create an action plan and most importantly: TAKE ACTION! WITHOUT ACTION there is NO REACTION!
Jamie LIVE on Facebook!
Saturday, January 7 - 3 PM CST
Your Chance To Make 2017 Your Year!
The Lean Body Challenge™ 2017 is now OPEN, and you can register here:
The Lean Body Challenge™ is a 12 Week Program designed to get you in your best ever shape by challenging yourself to meet your fitness goals head on. It doesn't matter whether you're male or female, or of any age, you can make 2017, the year you get the body you deserve. Watch the video below to find how what the Lean Body Challenge can do for you today!
Chocolate, Peanut Butter, Protein Rich with Fudge??
Dark Chocolate Peanut Butter Fudge Cups. Just say those words out loud, and your mouth is happy. This recipe will delight your taste buds and appease your cravings like nothing else. This smooth and flavorful fudge needs no processing or blending, making it one of the easiest fudge recipes to make! This tasty treat is also low in sugar, high in protein, and gluten-free. What more could you ask for?
Want Better Glutes Ladies?
Not much beats great glutes in any clothing so check out Crystal Renee's simple but effective workout to forge an incredible backside.