Dec 22nd 2016 | Issue #146
 



It's that time of year again, where family and festivities bring us together to celebrate and embrace the coming new year. Along with these festivities, we usually find ourselves indulging a little too much in all the sweet and savory goodness of holiday foods. Check out this article on how to beat the excess fat gain from the holidays while still enjoying the foods you love. 



In case you missed them, check out some more of our latest articles.


With heart disease being the leading cause of death in the United States, it's worth your while to check out this article on eight foods that are great for heart health.
Here are five tips that may help you not only keep your holidays healthy, but that may help you well into the New Year. Read on to find out more.



Lean Body® for Her Natural Whey Protein
A Vitamin Designed Specifically for Women
 



Double Chocolate With Protein - Yes Please!
'Tis the season of EGGNOG - so why not make some Double Chocolate Eggnog Pancakes? They're absolutely packed with protein and fiber!





Toned Triceps and Beautiful Biceps!

Toned , defined arms will set off sleeveless dress or tank top. Check out Lauren Feltons workout for perfect guns girls!