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Dec 3rd 2016 | Issue #143
So you've done it; you finally got down to your target body weight and fit into that old college dress you've always loved. But still you notice there's some extra fat in all the wrong places and it just won't go away no matter your efforts. Check out this article for simple tips to implement to lose stubborn body-fat once (and ideally) for all.
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A great set of legs looks fab in any clothing. Check out this weeks leg workout from Team Labrada athlete Crystal Renee for a complete routine to build shapely legs.