November 26th 2016 | Issue #142
 




If you're looking to break the monotony of doing the exact same four to five exercises every time you pump some iron then you've come to the right place. This article will explain in-depth how to perform five exercises you've probably never done.





In case you missed them, check out some more of our latest articles.


Check out this article to learn how to implement MMA style training into your regimen and burn fat and build muscle in the process.
Check out these ten foods that are great for your immune system




Lean Body® for Her Natural Whey Protein
A Vitamin Designed Specifically for Women
 



Anybody For Truffles?

These quick, easy, and delicious truffles are the perfect, gluten-free treat packed with loads of apple pie flavor. Enjoy them right out of the fridge or freeze them up to 2 months for later enjoyment.







Want Shoulders Like Vanessa?

A great set of nicely rounded, toned shoulders looks fantastic in a dress and creates the impression of a tiny waist so follow Lean Body For Her athlete Vanessa Tib's routine to get the look.