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Issue #134 | Oct 1 2016
There are some amazingly simple behaviors and strategies we can all add to our nutritional goals and workout plans that will have a positive effect. I am going to cover a few of these surprisingly simple yet effective strategies.
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By Sheiryll Ray
Unfortunately, many people are unaware of what inflammation is and how it impacts our bodies and our health. So let's discuss what inflammation is, and what we can do to prevent it.