Issue #134 | Oct 1 2016
There are some amazingly simple behaviors and strategies we can all add to our nutritional goals and workout plans that will have a positive effect.  I am going to cover a few of these surprisingly simple yet effective strategies. 


In case you missed them, check out some of our latest articles.


What is metabolism exactly and what role does it play towards your body weight? Find out how you can naturally boost your metabolism. 

By Sheiryll Ray
Unfortunately, many people are unaware of what inflammation is and how it impacts our bodies and our health. So let's discuss what inflammation is,  and what we can do to prevent it.

By Elizabeth Anastasopoulos