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Issue #13 | June 7th 2014
 
Welcome to the Lean Body for Her Newsletter. 

I know many women wonder how much they should be eating at each meal and this week's feature article from Kelsey Byers offers a simple stress-free way to measure your food.

This week's recipe is a simple skillet meal, perfect for dinner and delicious!

Sharon's back with more fun comics, and this one rings so true!

A healthy lifestyle is simple, it's just not always easy.  With preparation and planning, anyone can do it!

 

Have a great week and remember...

 
Rise & Shine! 
   






In our feature article, Kelsey writes about the importance that nutrition and portion control play in meeting our weight loss goals.  Don't miss her simple tips on how to eat for success.


In case you missed them, check out some of our latest articles.

Fitness Evangelist or Pain in the Glute?
By Jamie Eason

5 Foods & 5 Exercises To Get Abs
by Brooke Halyn.








 












      


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