Issue #130 | Sept 3rd 2016
Raise your hand if you've every been personally victimized by your fellow fit chick? Cold shoulder? Pretentious attitude? Side eyes? That uncomfortable feeling around each other? Yes, I know; I've felt the feeling too. This attitude towards fellow women in the gym is a plague that women are spreading like crazy, and I personally hate it. There is no force more powerful than when women genuinely support other women. So why don't we do it more? Women need to have each others back, especially in the gym scene.


In case you missed them, check out some of our latest articles.


What is metabolism exactly and what role does it play towards your body weight? Find out how you can naturally boost your metabolism. 
By Sheiryll Ray
It is always difficult to make the right food choices when dining at a restaurant while traveling. Read on for five tips that may help you stay on track, even away from home.
By Elizabeth Anastaspoulos