Issue #128| Aug 20th 2016
Getting caught up in unhealthy habits are tough to break, but once you decide to make your health a priority, then it's not difficult at all, it's just part of your family's daily routine.
 
By changing your lifestyle, you are not taking away from your family - you are giving them a life lesson on staying healthy. Read on for 5 tips on how to balance family and fitness so that everyone is happy and healthy.


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