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Issue #125| July 31st 2016
You would think that for a woman, turning 40 is a mini death-sentence. But I promise you, this does not have to be the case! I'm going to share with you three strategies I use to make sure my 40s are my best decade yet. Hopefully, by implementing my suggestions into your own lifestyle, you will see that not everything has to go downhill!


In case you missed them, check out some of our latest articles.


The problem is that there is so much confusing, false information out there. This leads to a discouraging road to fitness. So, lets address some of the most common myths associated with fat loss and EXPOSE them.
 
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Your need for water is of paramount importance, whether you consider yourself to be an athlete or not.  Find out much you really need inside...

By Elizabeth Anastasopoules





















 



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