Our goal at Labrada has always been to educate and inform our customers. We do this by providing free quality articles, videos, and more every week via our newsletter.
You'll receive a bi-weekly newsletter full of tips on how to get fit, lose fat, gain muscle and stay motivated.
Be the FIRST to find out about exciting new products and insider into!
You’ll even receive weeklyyou can use in the store.
Issue #121| July 2nd 2016
Your need for water is of paramount importance, whether you consider yourself to be an athlete or not. Be sure to drink adequate amounts of it spread evenly throughout the day and by all means, do not wait until you feel thirsty to pick up a water bottle! Find out much you really need inside...
In case you missed them, check out some of our latest articles.
If you feel like you've started a diet for the hundredth time, here's five powerful mentalities to help you break free from the run around of conquering your goals and sticking to your plan.
By Bree Figgins
If your workouts are leaving your sore for days on end, then check out these 7 easy-to-apply techniques to improve your recovery time.