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Issue #115| May 21st 2016
Getting into amazing shape, requires commitment to a diet that some of your friends and family won't understand. Check out today's featured article on how to deal with negativity when you need support the most.

In case you missed them, check out some of our latest articles.

We often hear about the physical benefits of exercise. But, did you know that exercise is also good for your brain? The American Heart Association denotes exercise as 1 of 7 metrics that benefit brain health and cognitive aging. Find out more..
By Dr. Nichole King
Discover how to quickly and easily cook dozens of healthy, nutritious, Lean Body approved meals that you can simply store ready for instant use when needed.

By Elizabeth Anastasopoulos