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Issue #114| May 14th 2016
We often hear about the physical benefits of exercise. But, did you know that exercise is also good for your brain? The American Heart Association denotes exercise as 1 of 7 metrics that benefit brain health and cognitive aging. Find out more..
In case you missed them, check out some of our latest articles.
As a trainer I am fascinated by the stability ball for many reasons. From its simplicity to its many uses for rehabilitation, stretching, balance, to strength training. It is also affordable and accessible to many people.
By Aris Akavan
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