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Issue #111| April 23rd 2016
A rapidly spreading disease of affluence, diabetes afflicts around 29.1 million Americans. 1.25 million of them children. The number of diabetes patients continues to grow every year.  Find out how to optimize training as a diabetic.

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Pyramid Pull-up sessions are a great way to increase your strength and muscular endurance by performing a high volume of the same exercise in one session. Read the article and watch the videos...

By Giselle Falla
The rationale behind fasted cardio seems sane enough. Carbohydrate stores are depleted in the morning, so the body uses fat as its main fuel source... right? Unfortunately, ......
By Elizabeth Anastasopoulos