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Issue #110| April 16th 2016
The rationale behind fasted cardio seems sane enough. Carbohydrate stores are depleted in the morning, so the body uses fat as its main fuel source... right? Unfortunately, this is not necessarily the truth. In fact, fasted cardio can compromise hard-earned muscle and slow the metabolism.
In case you missed them, check out some of our latest articles.
Pyramid Pull-up sessions are a great way to increase your strength and muscular endurance by performing a high volume of the same exercise in one session. Read the article and watch the videos...
By Giselle Falla
This is for all the ladies who want to get into shape, but are fearful of picking up the weights. Read on to find out why women should be picking up those weights.