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Issue #107| March 26th 2016
You can't be on social media and fail to notice the next 'hot' product promising rapid results. Some of these products do actually work and you may see rapid results. What it doesn't show you is what happens during and after the rapid results. What may appear tempting is no solution for a long term balanced healthy nutrition program. Find out More..
In case you missed them, check out some of our latest articles.
Do you struggle making life work with the needs your family and pursuing your fitness goals? Do you wish you could add a few more hours to your day to include fitness? Find out how..
By Meg Wallace
If you're constantly gaining and losing weight and never able to keep it off permanently, you've fallen into the yo-yo dieting trap. The hormonal effect of dieting this way can cause long term metabolic damage. Find out how to lose the weight - and keep it off.