to the first ever Lean Body for Her Newsletter. This newsletter was created with the intention
and desire to help women achieve their goal to live a fit, healthy,
and happy life.
Lean Body for Her team is committed to providing you with the tips
and tools you will need to succeed in 2014! Let this be a year
of positive and lasting change! It's your time to shine and we
are thrilled to be here with you every step of the way!
Until next time...
Rise & Shine,
Wondering if your workout of choice is a passing
fad or a stable trend?
In today's Lean Body® for Her Newsletter, Jamie
explains the difference between a fad and a trend, along with the
most popular fitness trends for 2014.
I cleanse my face once in the morning, once before a workout and once
after. It's important to cleanse your skin after the gym to
keep your pores clean of dirt and bacteria. Let's face it, we
all want to look our best and we work hard to keep our bodies
fit. Your face is the first thing people see, so be sure and
take care of it well."