Issue #1| March 15th 2014


Welcome to the first ever
Lean Body for Her Newsletter. This newsletter was created with the intention and desire to help women achieve their goal to live a fit, healthy, and happy life.


Our Lean Body for Her team is committed to providing you with the tips and tools you will need to succeed in 2014!  Let this be a year of positive and lasting change!  It's your time to shine and we are thrilled to be here with you every step of the way!   

Until next time... 

Rise & Shine,

Wondering if your workout of choice is a passing fad or a stable trend?

In today's Lean Body® for Her Newsletter, Jamie explains the difference between a fad and a trend, along with the most popular fitness trends for 2014. 

By: Kelsey Byers  

"To keep my skin free of breakouts, I wash my makeup off before I workout or sweat.  I use Clinique's™ mild liquid facial soap to cleanse my face three times a day.

I cleanse my face once in the morning, once before a workout and once after.  It's important to cleanse your skin after the gym to keep your pores clean of dirt and bacteria.  Let's face it, we all want to look our best and we work hard to keep our bodies fit.  Your face is the first thing people see, so be sure and take care of it well."