- Birth Place: Havanna, Cuba
- Birth Date: March 8, 1960
- Height: 5’6"
- Contest Weight: 185-193 lbs, Currently 175 lbs
- Current Residence: Houston, TX
- Occupation: Founder and CEO, Labrada Nutrition
Check Out This Video To Find Out More About Lee Labrada & Labrada Nutrition
Bench Press, Flat Dumbbell Flys, Incline Dumbbell Flys, Incline Bench Press, Dumbbell Pullovers, Cable Flys
Side Lateral with Dumbbells, Dumbbell Press, Behind the Neck Press, Upright Rows, Alternate Dumbbell Raises, Cable Lateral Raises
Tricep Pushdown, Alternate Dumbbell Tricep Extension, Lying Tricep Extension, Dips
Closed Grip Underhand Pulldown, Bentover Row, Dumbbell Row, Pulley Cable Rows, Dumbbell Shrugs, Deadlift
Concentration Curls with Dumbbell, Barbell Curls, Hammer Curls with Dumbbells, Preacher Curls
Wrist curls with barbell
Leg Press, Squats, Leg Extension, Single leg lunging squats
Leg Curls, Stiff Legged Deadlift, Seated Leg Curls
Seated Calf Raise, Standing Calf Raise, Incline Leg Press Toe Press
Crunches, Hanging Leg Raises
10 Egg Whites, 1 Cup Oatmeal, 1 Cup Greek Zero Fat Yogurt, 1Tablespoon Fish Oil
GlutaLean®, BCAA-Power™, Stim-Force™
Lean Body® Ready to Drink Meal Replacement Shake, 1 Scoop Power Carb™, 1 Tablespoon Fish Oil, 3 HICA MAX Tablets
8oz. Chicken Breast, 10oz. Sweet Potato, 1 Cup Vegetables, Nuts-- Almonds, Cashews, Seeds
8oz. Chicken Breast, 1.5 cup Rice Mixed with Black Beans, 1 Cup Vegetables, Granola Muffin
8oz Salmon, Orange Roughy, or Halibut, 10 oz. Sweet Potato, 1 Cup Vegetables, Sorbet
Lean Body® Ready-to-Drink Meal Replacement Shake, Bowl of Whole Grain Cereal, 1 Tablespoon Fish Oil
Sample Competition Daily Menu -- same as Off Season Menu, but calories are reduced gradually
SUPPLEMENTS LIST: B-Complex, 50 mg. (timed released) , Vitamin E, 400 iu, Multi-Mineral, 2/day with food, Vitamin D 2000 iu , Vitamin C, 1000 mg. (time released) 2/day with food, GlutuLean® (l-glutamine powder) 10 grams, BCAA Power 5g before workout, PowerCarb 1 scoop after workout, Lean Body® meal replacement shakes, HICA MAX™ 3 tablets after workout, Super Charge 1 Scoop Prior to Workout.
Muscle Growth Stimulator
Continuous tension (CT) is a simple training technique that I have used consistently over the years both in my own training, and in that of my trainees.
This advanced bodybuilding technique that can help you:
1) Increase the intensity of your workouts and therefore speed...
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