Watch the Video for your Quick Start to the Challenge!
TO GET STARTED
instructions can also be found in your
Lean Body Challenge Packet.)
of your present physical condition, you have a great chance to be a winner
in the Lean Body Challenge™! Labrada Nutrition is looking for
motivated people who are ready to achieve their goal of getting into the
best shape of their lives. With proper nutrition, training and supplementation,
you can become an inspiration to your friends, family, and associates
by dramatically changing your body! Set your goal to start the Lean Body
Challenge™ today. Commit yourself right now to change your life
the Lean Body Challenge™ program (see below). Read it carefully,
and follow the program throughout the 12 weeks of the program. The
program includes workout tips, meal recommendations, and more.
will need to download and install the FREE Adobe
to view and print the Lean Body Challenge™ program.
downloadable training program is to be used in conjunction with the
Lean Body Challenge™ Packet you will receive by mail.* .
TAKE YOUR "BEFORE" PHOTOS
will take your "Before" photos at the start of your
12 week program and your "After" photos when you have
completed your Lean Body Challenge™. If you cannot take the
photo on the exact start and finish day, please make sure you do
this within three days. On all your front photos, you must hold
a newspaper with a readable headline to authenticate the dates of
the photos. (Note: Magazines are not acceptable to verify photo
dates.) Show as much of your physique as possible. Remember that
you will be judged on the most dramatic change, so we must be able
to see your body clearly (swim suits or gym trunks are strongly
recommended.) Make sure when you take your pictures that you are
as close as possible to the camera. (If your image is too small,
we cannot judge your entire physique, nor can we see the newspaper
possible, have your photos taken professionally. Your photos will
count for 75 of a possible 100 points, so make sure they look good!
Please note that Polaroid, negatives and digital photos will not
finished, both the "before" and "after" photos
must be affixed to the correct page of your Lean Body Challenge™ Packet.*
TAKE YOUR BODY MEASUREMENTS.
people measure their success by the amount of weight lost or muscle
gained. Others go by their dress or pant size. Some people like
to know their body fat percentage. Whatever your method of choice
is, be sure to commit to it and list it specifically in your competitor
packet! Body measurements help you stay on track! Make a note of
your starting and finishing body measurements in your first essay,
and monitor your progress carefully.
reference, we recommend you record your initial measurements on
the correct page of your Lean Body Challenge™ Packet.*
WRITE YOUR FIRST (SHORT) ESSAY.
are required to write two short essays during the Lean Body Challenge™.
The first essay should be written at the beginning of your
transformation and should include a statement of your goals. The
second essay should be written upon completion of the Lean Body
Challenge™ and should reflect on your progress and
improvements in your physique and confidence. Also include how you
incorporated Labrada supplements into your daily routine. Each essay
should not exceed 200 words, but remember that your essays do count
for 25% of your total score, so be sure to be as thorough as possible.
essays must be included in your Lean Body Challenge™ packet. They
may either be typed or handwritten on the correct page of your packet.*
GET YOUR NUTRITION PLAN STARTED RIGHT.
your initial Labrada, Lean Body and/or CarbWatchers products to get
yourself started! Three (3) full Labrada, Lean Body or CarbWatchers
products must be used during the challenge. These products may be
purchased at the beginning of your Challenge (recommended) or
throughout. There are 3 ways that products for the Lean Body Challenge™
may be purchased; 1)
our online store. 2) Calling 1-800-832-9948 and ordering your products by phone. 3) You may
purchase your products from a retailer other than Labrada
Nutrition. However, full proof of purchase must be submitted
along with your completed Challenge Packet.
Please note that ONLY full products qualify (i.e. one box
of bars, not just one bar, etc.).
the end of your 12-week challenge, any and all receipts for Labrada
product you have must be included with your Lean Body Challenge™
ready to begin! Good luck, and if you have any questions, feel free to
e-mail us at email@example.com
or call 1-800-832-9948. Remember, we're here to help you succeed, so DO
NOT hesitate to ask!