Congratulations! Enjoy the Resources Below!


Competitor Resources

 
You will need to download and install the FREE Adobe Acrobat Reader to view and print any Adobe PDF files located in this section.
 

The LBC Program and Challenge Packet


LBC Program
LBC Packet
LBC Program


The Program

Free Fitness & Nutrition Program
specifically designed for women



Tips, Rules, & FAQs

The OFFICIAL "Challenge Packet" for
the Lean Body Challenge.


Grocery List
Free Grocery List



[ Right-click the link, select "Save Target As..." ]


Training & Nutrition Journals
[ Optional – But Recommended ]


LBC Program
LBC Packet
LBC Program


Training Journals

This 2-page Journal is the perfect
companion for you while you work out.
Record the results and progress from your
workouts.  Great to help you stay on a
set schedule.



Nutrition Journal

Free Downloadable single page
chart to help you record the essential
nutrition facts from each of your meals.
Track your progress, monitor your eating
habits to help plan ahead.


HOW TO CALCULATE YOUR MACROS
Read to learn more about counting
your macros.


Frequently Asked Questions.

QWhat date does the challenge start and finish?

QWhen do I send in my BEFORE Photo?

QCan I take the pictures earlier than January 16th (THE START DATE)?

QCan I use another nutrition & workout program besides the one included in the challenge packet?

QCan I enter if Outside the USA?

QIs this competition open to Men and Women?

QIs it Free To Enter?

QHow Can I Get Help and Support?

QIn past challenges, there was a packet to download. I can’t find that?

QI have Other Questions not Listed here, where Can I find the answers?

 

Suggested Supplement Stack

   
 

Yes, the Coupon also works on this stack.

 
   

Order the Stack to insure you have the right supplements to help you in your 12-Week Lean Body Transformation

Check Out The Private Lean Body For Her Facebook Support Page.