COMPETITOR RESOURCES |
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As
a Lean Body Challenger, you have a number of valuable resources available
at your disposal, all aimed at providing you with the tools you need
to succeed.
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| You
will need to download and install the FREE Adobe
Acrobat Reader to
view and print any Adobe PDF files located in this section. |
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The
LBC Program and Challenge Packet
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The
Program
Free Fitness & Nutrition
Program that will help
get you started.
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The
Packet
This is the official "Challenge Packet" for the
Lean Body Challenge. You only need to download and print this file
if you didn't receive one by mail. |
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[ Right-click the link, select "Save Target As..."
]
Training
& Nutrition Journals
[ Optional – But Recommended
]
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| Training
Journal
This 2-page journal can be a great asset
to your training. For each workout, use the journal to record
the results and progress from your workouts, or to start off the
week to keep yourself on a set schedule. Print once and copy as
needed.
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Nutrition
Journal
This FREE downloadable journal is a simple single-page
chart that allows you to record the essential nutrition facts from
each of your meals to track your progress, monitor your own eating
habits, or plan ahead for the next day. Print once and copy as needed. |
| Click
Here to Download -256k |
Click
Here to Download -160k |
CHECK OUT THE LEAN BODY CHALLENGE SUPPORT FORUMS
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Check it out, if you've got questions you can ask our team of Lean Body coaches anything you need to. |
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CHECK OUT THE LEAN BODY CHALLENGE FACEBOOK SUPPORT PAGE
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Check it out, if you've got questions you can ask our team of Lean Body coaches anything you need to. |
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If you have any questions, comments or requests, send
them to
leanbodychallenge@labrada.com
or call 1.800.832.9948
