Archive for the ‘Motherhood’ Category

15 Ways to Inspire Your Kids to be More Active

  Some children are naturally energetic and active; other kids need a little push, or incentive. The same can be true of adults. A little creativity never hurt anybody! Below […]

The Secret to Getting a Smaller Waist

Getting my waist back after having a baby wasn’t easy. Sure, I had no “pooch” to lose, but I also had no abdominal definition – whatsoever – for a long […]

5 Tips to Maintaining Weight Loss

When it comes to losing weight, getting there is only half of the journey. The truth is, your journey should continue throughout your life. It is a lifestyle change, after […]

5 Ways to Lose Weight (Without Dieting)

… I am so sick of fad diets. Every day, it seems as if there is a new fad diet — whether it’s eating baby food all day long, or […]

Should I Exercise Sick? How to Ease Back into a Workout After an Illness

… Exercising after or even during an illness is always questionable. You’ve been so motivated, hitting all of your fitness goals with gusto! Now —WHAM! — you’ve come down with […]

Don’t Let Age Define You, Stay Fit & Healthy For Life!

  People often use the excuse of ‘age’ as being the reason they’re out of shape or overweight and unhappy with their fitness level and appearance.  While age is a […]

5 Fitness Tips for a Better Life

Who wouldn’t want to feel better, reap amazing health benefits, gain more energy, even live longer, look better, and have fun at the same time? Exercise offers many benefits for […]

Skin, & Scars, & Stretch Marks – Oh My!

I get questions about my scar all the time so I thought I’d share a bit for those who are curious. When I was 14 years old, a horse I […]

5 Tips on How to Balance Family and Fitness

Having a family and living a healthy lifestyle is easy once you get into a routine that works for you. What I’ve realized is that we just get caught up […]

10 Essential Tips for Better Time Management

Upon graduating from college, my mother suggested I take a Franklin Covey time management class before entering the full time work force. Why? I wondered at the time. I had […]