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Archive for the ‘Health’ Category

Krill Oil: Is it better than Fish Oil?

WHAT ARE OMEGA-3 FATTY ACIDS? Omega-3 fatty acids are a class of polyunsaturated fats that are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation […]

Ten Things You Can Do To Make This Your Best New Year

As we start this year I want you to know that the road to achieving your goals will most likely not be a problem free one. However, you need to […]

5 Tips So You Don’t Get Fat During the Holidays

Well, it’s that time of year again, where family and festivities bring us together to celebrate and embrace the coming new year. Along with these festivities, we usually find ourselves […]

5 Tips To Keep Your Holidays Healthy

“You’re Invited! Please Join Us for Our Annual Cookie Exchange Party on…” “You’re Invited! Please Join Us in Some Holiday Cheer at our Annual Gingerbread House Building Brunch on…” “You’re […]

8 Foods that are Great for Heart Health

Unfortunately, many fitness enthusiasts completely forget about their heart when it comes to improving their physique. Much like skeletal muscles, the heart is trainable, we just don’t readily see changes […]

3 Simple Tips to Help You Lose Stubborn Body-Fat

You’ve done it; you finally got down to your target body weight and fit into that old college dress you’ve always loved. But something is still not right. You can’t […]

10 Foods That Help Boost Your Immune System

With coming season abound many people may find themselves seeking out every possible remedy to boost their immune system. That is exactly what we will be covering (well, at least […]

10 Research-Proven Ways to Enhance Fat Loss

Energy balance is indeed the main factor behind whether or not you will lose body-fat at the end of the day. But that doesn’t mean there aren’t other factors at […]

THE HEALTH HALO EFFECT

IS THIS “GOOD OR BAD?” I was looking at a text from my 19 year-old daughter who is attending college in North Carolina. She was at a “nutrition” seminar to […]

Help Prevent Skin Aging with Omega 3s

Photoaging is the process of aging of the skin due primarily to regular and long-term exposure to ultra-violet radiation. The long-chain omega-3 fatty acids (EPA and DHA) have been implicated […]


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