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Archive for the ‘Health’ Category

5 Tips for Staying Motivated

For many of us, the stroke of midnight on January 31 st 2016 was a symbolic press of the reset button. We entered the New Year with optimism, seeing it […]

Why Women Should Lift Weights

Many women are intimidated by the thought of lifting weights; resistance training has so many benefits that cardio doesn’t, making it imperative for keeping lean and fit. Ladies shouldn’t be […]

Five Foods to Increase Your Fiber Intake

Fiber is arguably the most overlooked aspect of a healthy diet. Many people get less than 15 to 20g of fiber per day, which is much too little for healthy […]

Do Detoxes Really Work?

There’s no quick fix when it comes to well-being. Nurturing your body and mind is a long-term endeavor. But that doesn’t stop fad diets and the marketers promoting them from […]

Why You Shouldn’t Lose Weight Too Fast

It is often suggested that a reasonable rate of weight loss lies between a pound and a pound and a half per week. The primary reason for this advice is […]

Krill Oil: Is it better than Fish Oil?

WHAT ARE OMEGA-3 FATTY ACIDS? Omega-3 fatty acids are a class of polyunsaturated fats that are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation […]

Ten Things You Can Do To Make This Your Best New Year

As we start this year I want you to know that the road to achieving your goals will most likely not be a problem free one. However, you need to […]

5 Tips So You Don’t Get Fat During the Holidays

Well, it’s that time of year again, where family and festivities bring us together to celebrate and embrace the coming new year. Along with these festivities, we usually find ourselves […]

5 Tips To Keep Your Holidays Healthy

“You’re Invited! Please Join Us for Our Annual Cookie Exchange Party on…” “You’re Invited! Please Join Us in Some Holiday Cheer at our Annual Gingerbread House Building Brunch on…” “You’re […]

8 Foods that are Great for Heart Health

Unfortunately, many fitness enthusiasts completely forget about their heart when it comes to improving their physique. Much like skeletal muscles, the heart is trainable, we just don’t readily see changes […]


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