Archive for the ‘Fitness’ Category

5 Tips for Staying Motivated

For many of us, the stroke of midnight on December 31 st 2016 was a symbolic press of the reset button. We entered the New Year with optimism, seeing it […]

Why Women Should Lift Weights

Many women are intimidated by the thought of lifting weights; resistance training has so many benefits that cardio doesn’t, making it imperative for keeping lean and fit. Ladies shouldn’t be […]

Try This to Stop Wasting Hours in the Gym

Are you tired of spending hours in the gym and not seeing much in return? We all have things to get done outside of our fitness life. Sad fact of […]

Cardio In a Pinch: Burn Fat Fast

Is it really necessary to spend hours walking on a treadmill just to lose fat?” The answer may surprise you. Let’s face it, no matter how much you love exercising […]

Top Ten Exercises You Can Do At Home

Ever found yourself in a pinch for time and wanting to get an effective workout in at home or anywhere outside of a gym? Bodyweight exercises are the core of […]

Ten Things You Can Do To Make This Your Best New Year

As we start this year I want you to know that the road to achieving your goals will most likely not be a problem free one. However, you need to […]

3 Simple Tips to Help You Lose Stubborn Body-Fat

You’ve done it; you finally got down to your target body weight and fit into that old college dress you’ve always loved. But something is still not right. You can’t […]

5 Must-Do Exercises To Add To Your Workout

If you’re looking to break the monotony of doing the exact same four to five exercises every time you pump some iron then you’ve come to the right place. This […]

Burn Fat & Tone Muscle with Mixed Martial Arts

Mixed Martial Arts Mixed Martial Arts (MMA) fighters are some of the most elite athletes in terms of conditioning, strength, explosiveness and agility because of the sports requisite demand for […]

Woman to Woman: Gym Etiquette

Raise your hand if you’ve every been personally victimized by your fellow fit chick? Cold shoulder? Pretentious attitude? Side eyes? That uncomfortable feeling around each other? Yes, I know; I’ve […]