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Archive for the ‘Fat Loss’ Category

Try This to Stop Wasting Hours in the Gym

Are you tired of spending hours in the gym and not seeing much in return? We all have things to get done outside of our fitness life. Sad fact of […]

Why You Shouldn’t Lose Weight Too Fast

It is often suggested that a reasonable rate of weight loss lies between a pound and a pound and a half per week. The primary reason for this advice is […]

5 Tips So You Don’t Get Fat During the Holidays

Well, it’s that time of year again, where family and festivities bring us together to celebrate and embrace the coming new year. Along with these festivities, we usually find ourselves […]

Burn Fat & Tone Muscle with Mixed Martial Arts

Mixed Martial Arts Mixed Martial Arts (MMA) fighters are some of the most elite athletes in terms of conditioning, strength, explosiveness and agility because of the sports requisite demand for […]

15 Foods That are Great for Cutting Body Fat

Getting rid of unwanted body-fat can be quite a challenge, especially when you’re paying your dues in the gym and not seeing the results you expect. Given this, it’s imperative […]

10 Research-Proven Ways to Enhance Fat Loss

Energy balance is indeed the main factor behind whether or not you will lose body-fat at the end of the day. But that doesn’t mean there aren’t other factors at […]

NO-BAKE COOKIES & CREAM PROTEIN BARS

These no-bake protein bars will satisfy your cookies and cream cravings and leave your taste buds dancing for joy! The base layer tastes just like the cookie part of an Oreo, while the cream […]

Gluten Intolerance: Is Wheat Making You Fat?

Alongside the growth of “organic/natural food” sections of grocers across the globe, there has been a simultaneous increase in promotion of “gluten-free” foods. In fact, sales of gluten-free foods rose […]

FLOURLESS PEANUT BUTTER PROTEIN BROWNIES

This is hardly the first peanut butter protein brownie recipe I’ve done, and it won’t be the last either! One word: OBSESSED. First off, you can’t really go wrong with […]

Mini Vanilla Blueberry Protein Cakes

INGREDIENTS Cake • 2 eggs • 2 tablespoons cashew butter • ¼ cup nonfat plain Greek yogurt • 2 tablespoons honey • 1 cup almond meal flour • 2 scoops […]


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