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Archive for the ‘Competition’ Category

How You Can Combat Fitness Negativity From Loved Ones

I recently received the following text from a now former client: “My friends are calling me self-absorbed and selfish because I no longer want to eat out every night and […]

10 Things You Should Know Before Entering Your First Fitness Competition

There are so many beautiful and fit women all over the world, and it is no surprising that many of you follow these women for motivation and inspiration. I mean […]


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