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Why Women Should Lift Weights

Many women are intimidated by the thought of lifting weights; resistance training has so many benefits that cardio doesn’t, making it imperative for keeping lean and fit. Ladies shouldn’t be […]

Five Foods to Increase Your Fiber Intake

Fiber is arguably the most overlooked aspect of a healthy diet. Many people get less than 15 to 20g of fiber per day, which is much too little for healthy […]

Do Detoxes Really Work?

There’s no quick fix when it comes to well-being. Nurturing your body and mind is a long-term endeavor. But that doesn’t stop fad diets and the marketers promoting them from […]

Try This to Stop Wasting Hours in the Gym

Are you tired of spending hours in the gym and not seeing much in return? We all have things to get done outside of our fitness life. Sad fact of […]

Cardio In a Pinch: Burn Fat Fast

Is it really necessary to spend hours walking on a treadmill just to lose fat?” The answer may surprise you. Let’s face it, no matter how much you love exercising […]

Top Ten Exercises You Can Do At Home

Ever found yourself in a pinch for time and wanting to get an effective workout in at home or anywhere outside of a gym? Bodyweight exercises are the core of […]

Krill Oil: Is it better than Fish Oil?

WHAT ARE OMEGA-3 FATTY ACIDS? Omega-3 fatty acids are a class of polyunsaturated fats that are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation […]

Ten Things You Can Do To Make This Your Best New Year

As we start this year I want you to know that the road to achieving your goals will most likely not be a problem free one. However, you need to […]

5 Tips So You Don’t Get Fat During the Holidays

Well, it’s that time of year again, where family and festivities bring us together to celebrate and embrace the coming new year. Along with these festivities, we usually find ourselves […]


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