The Secret to Getting a Smaller Waist

Getting my waist back after having a baby wasn’t easy. Sure, I had no “pooch” to lose, but I also had no abdominal definition – whatsoever – for a long […]

5 Healthy Meals on a Budget

Is payday a little further away than you had hoped? Are you trying to stretch a few meals for the week? No worries! Here are 5 easy meals that you […]

5 Ways to Wake Your Metabolism Up!

One of the biggest reasons for being stuck in a fitness rut or hitting a weight loss plateau is a slow metabolism. Your metabolism is the chemical processes that occur […]

5 Tips to Maintaining Weight Loss

When it comes to losing weight, getting there is only half of the journey. The truth is, your journey should continue throughout your life. It is a lifestyle change, after […]

5 Ways to Lose Weight (Without Dieting)

… I am so sick of fad diets. Every day, it seems as if there is a new fad diet — whether it’s eating baby food all day long, or […]

7 Habits of People Who Stay Fit

… Getting fit is one thing, but staying fit is a whole ‘nother ball game. To stay fit, you must continue what you’ve been doing to get fit and make it a lifestyle […]

Your Guide to Food Prepping Like a Pro

  Food prepping is one of the most useful ways that has helped me to stay on track with my clean eating, especially after becoming a new mother. It makes […]