3 Top Things Runners should know

    If you are a runner you have already been pretty acquainted with the aches and the pains and the shin splits of running. However, you love the sport […]

10 TIPS TO KEEP YOU MOTIVATED

Are you lacking some motivation to workout? Are you having difficulty staying motivated while you are at the gym? Being consistent is one of the most difficult challenges in fitness […]

How to Overcome Negativity and Hardships

THE CHALLENGE I was once a “negative Nancy.” I hated the image in the mirror, what I was becoming. I was so unhappy that I couldn’t see anything positive in my life, […]