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Ladies & Lifting

This is for all the ladies who want to get into shape, but are fearful of picking up the weights. Do you stare at all the weightlifters using the machines […]

8 BRUTAL Truths about Getting Fit

It’s time to come face-to-face with some of the realities about getting fit. It’s not all glitz and glam like you might see in a lot of fitness pictures. What […]

5 WAYS TO STAY ACTIVE & HEALTHY AT WORK

For a lot of us, most of our day consists of sitting in front of our computers at work. Sitting for 8-9 hours is definitely not good for your health […]

Don’t Let Stress Sabotage Your Fitness Goals

We deal with stress every day, but there’s no way we’re going to let in sabotage our fitness goals! There is good stress and bad stress. Good stress gives us […]

6 TIPS TO GET YOUR GOALS BACK ON TRACK

We all get distracted from our goals from time to time. Even the most disciplined people can fall off the wagon due to holiday functions, injury, illness, traveling, irregular schedules, […]

5 EFFECTIVE CARDIO WORKOUTS

Cardio is an essential part of a healthy workout regimen if your goal is to burn some unwanted fat. One of the questions I get asked often is – “How […]

7 Tips to Get You Ready for Bikini Season

… You might think I’m crazy for bringing up bikinis in the middle of the freezing winter, but bikini season is right around the corner! So now is the perfect […]

5 Tips on How to Balance Family and Fitness

Having a family and living a healthy lifestyle is easy once you get into a routine that works for you. What I’ve realized is that we just get caught up […]


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