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Coming Soon...

GET READY TO PUMP SOME IRON, LADIES!…. Really, at MY age?

… Yes, that’s right! Lifting weights is beneficial at any age, and you can get started anytime. Allow me to introduce you to a woman in phenomenal condition who did […]

Fit Over 40

  … Hello Ladies! This is an introduction to welcome you to our new section of the Lean Body for Her newsletter entitled “FIT OVER 40.”  This is a monthly […]


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