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Lean Pro8, Banana, Blueberry, and Oatmeal Pancakes

A simple nutrition plan will ensure you go the distance and have a lifetime of good health. There’s no need to use store-bought pancake mix full of flour and sugar. […]

$3 Italian Meatballs in Butternut Squash Marinara (in a Red Potato)

This recipe is all kinds of amazing. It’s easy, delicious and budget friendly! For 5 days’ worth, it costs about $15, including the ingredients for the butternut squash marinara, so […]

Roasted Butternut Squash Marinara

This marinara sauce is packed with complex carbohydrates and tons of flavors. You can toss it on whole wheat pasta or use it on vegetables for an equally delicious lower […]

Late Night Protein Crepe

Here’s a quick and easy late night snack recipe, this is great for people on restricted diets. It’s low calorie, packed with protein and casein to fee your muscles as […]

Healthier, BBQ-Grilled Mac & Cheese with Asparagus

This is a much heart-healthier version of comfort food, stepped up a notch by baking it in a grill! If you’re looking for the next epic side dish for your […]

Protein Sweet & Sour Chicken

One of the hardest foods for me to avoid when I really wanted to lose weight was Chinese food. It didn’t help that there was a Chinese buffet near my […]

Bacon & Egg Stuffed Sweet Potato

Rise and shine and break the rules of breakfast! The days of only eating oatmeal and egg whites are over – enter the age of creative, healthy eating. Great option […]

One-Skillet Healthy Paella

Here’s a quick and easy take on a comfort meal favorite, paella. This version is perfect for a post-workout meal, family dinner or your weekly meal prep. Regardless of when […]

Healthy Hummus Quesadillas

This is a delicious after-school, after work or in-between meals snack, filling, delicious and healthy. Combining different styles and cultures in meals is a great way to bring creativity to […]

Lean Tandoori Chicken Kabobs

Need a new poultry or veggie recipe? Remember to draw inspiration from some of your favorite cuisines, like this Indian-inspired Tandoori chicken kabob. It’s an easy way to freshen any […]


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