Jamie’s Healthy Turkey Breakfast Sausage

Jamie’s Turkey Breakfast Sausage This quick and easy breakfast can be a delicious way to kick-off a full day of healthy eating. Warm, hearty, and perfect for that first meal […]

Food Cravings

. “…while visions of sugar plums danced in their heads.”  Sugar plums?  Try pizza, donuts, cupcakes and potato chips!  There are times in my life when I can do nothing […]

Alternating Heavy & Light Workouts

Since I often get asked for good workouts, here is one that I love to use which combines both heavy and lighter weights! MONDAY: Heavy Upper Body The reps are […]

When Bloating Can Be Cause for Concern

For most of us bloating is nothing more than a nuisance and slight discomfort.  However, for a few people excessive bloating can pose potential risk.  It is important to be […]

How I Became a Fitness Model & Tips On How To Become One

… Ask most any mother or father what they hope that their child might grow up to be and you’ll typically hear, doctor, lawyer, or CEO of some monumental business. […]

Top Ten Fitness Trends for 2014

Don’t shoot the messenger but according to the American College of Sports Medicine’s Worldwide Survey of Fitness Trends for 2014, Zumba, Spinning and Pilates are considered fads because they failed to […]

Fitness Q&A with Jamie Eason

Do you ever have days when you just plain don’t feel like working out?  If so, what do you do to motivate yourself? – Lindsey I think it is safe […]

Fitness Evangelist or Pain in the Glute?

If you are like me, when you find something that you really love, you’re anxious to share it with others, whether it be news, a new products or a great […]

Pain in the Glutes

Let’s face it; we are all guilty of checking ourselves out in the mirror and zeroing in on what we consider flaws.  Though I try not to, I do it […]

Alternating Heavy & Light Workouts

Since I often get asked for good workouts, here is one that I love to use which combines both heavy and lighter weights! Monday: Heavy Upper Body  (the reps are […]