How To Make a Fitness Comeback

There are many things that life can throw our way which may derail you from your fitness program: sickness, an injury, a life changing situation, a post contest rebound that […]

3 Secrets for Getting A Flat Tummy

One of the most often asked questions that I get is definitely how to go about getting a flat stomach.  Every day I get more and more questions about this […]

Cecile Bayeul’s Shoulder Workout Routines

I get asked all the time, “How do I get nicely rounded shoulders so that I can look good in my strapless dress and my bikini?” Well, there are a […]

“Red Fruits” High Protein Greek Yogurt Recipe

Hey lean bodies! Who has never dreamed of eating anything they want while still being able to stay in shape? Here is where the problem starts. When you’re thinking about […]

How to Fix Shoulder Pain

Shoulder pain is typically caused by rotator cuff issues. Rotator cuff injuries are commonly associated with motions that require repeated overhead motions or forceful pulling motions. A rotator cuff injury […]

Defeat Anorexia By Healing Your Shattered Soul

The majority of the time when we think of eating disorders, we talk about obesity. However, today I want to point a sickness that is not unknown; we just don’t […]

Tips for Getting the Most Out Of Your Workouts Safely When Training Alone

There are many who use the excuse of not having a training partner as a reason for not being able to work out. And while I do admit that it […]

How To Get Your Fitness Program Started By Training At Home

A lot of women are scared to start out their fitness journey at a gym and that is the biggest obstacle for them to get in shape.  The good news […]

Diet Tips for Successful Fat Loss

While the word diet brings a lot of fear to those who hear it, in reality, a diet simply means your food choices.  Whatever your food choices are, that is […]

Not All Fats Are Created Equal: Why You Need Fat To Lose Fat

When most people start a diet they say to themselves that the first step is to eliminate all the fat from their diets. Even though eliminating the consumption of fats […]