Accessorize Your Workout Like A Weightlifter

I know that the primary sport of Labrada readers is bodybuilding. However, I personally train as a weightlifter, meaning my sport is revolves around maximal lifts of the snatch and […]

Woman to Woman: Gym Etiquette

Raise your hand if you’ve every been personally victimized by your fellow fit chick? Cold shoulder? Pretentious attitude? Side eyes? That uncomfortable feeling around each other? Yes, I know; I’ve […]

NO MORE MONDAY START OVERS

We’ve all declared the words; “I’ll start on Monday”. Whether we are referring to a new nutritional approach or exercise program. If you’re like me you’ve “rededicated” your fitness lifestyle […]