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Archive for January, 2017

Why You Shouldn’t Lose Weight Too Fast

It is often suggested that a reasonable rate of weight loss lies between a pound and a pound and a half per week. The primary reason for this advice is […]

Date & Pecan Oatmeal Cookies

  These egg free, lactose free, and gluten free oatmeal cookies are a perfect combination of chewy, crunchy, sweet, and salty. Add white chocolate chips for anextra dose of sweetness! […]

Dark Chocolate Peppermint Brownies

When you want a brownie, not much can take its place, right? How about a brownie that packs delicious taste and doesn’t leave you with any feelings of guilt? My […]

Cardio In a Pinch: Burn Fat Fast

Is it really necessary to spend hours walking on a treadmill just to lose fat?” The answer may surprise you. Let’s face it, no matter how much you love exercising […]

Top Ten Exercises You Can Do At Home

Ever found yourself in a pinch for time and wanting to get an effective workout in at home or anywhere outside of a gym? Bodyweight exercises are the core of […]

Mini Coconut Cream Protein Cupcakes

Mini Coconut Cream Protein Cupcakes Don’t let these small cupcakes fool you – they are packed with sweet flavors of vanilla and coconut while still being free of sugar! The […]

Dark Chocolate Peanut Butter Fudge Cups

Dark Chocolate Peanut Butter Fudge Cups. Just say those words out loud, and your mouth is happy. This recipe will delight your taste buds and appease your cravings like nothing […]

Krill Oil: Is it better than Fish Oil?

WHAT ARE OMEGA-3 FATTY ACIDS? Omega-3 fatty acids are a class of polyunsaturated fats that are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation […]


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