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Archive for January, 2017

Top Ten Exercises You Can Do At Home

Ever found yourself in a pinch for time and wanting to get an effective workout in at home or anywhere outside of a gym? Bodyweight exercises are the core of […]

Mini Coconut Cream Protein Cupcakes

Mini Coconut Cream Protein Cupcakes Don’t let these small cupcakes fool you – they are packed with sweet flavors of vanilla and coconut while still being free of sugar! The […]

Dark Chocolate Peanut Butter Fudge Cups

Dark Chocolate Peanut Butter Fudge Cups. Just say those words out loud, and your mouth is happy. This recipe will delight your taste buds and appease your cravings like nothing […]

Krill Oil: Is it better than Fish Oil?

WHAT ARE OMEGA-3 FATTY ACIDS? Omega-3 fatty acids are a class of polyunsaturated fats that are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation […]


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