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Archive for August, 2016

FLOURLESS PEANUT BUTTER PROTEIN BROWNIES

This is hardly the first peanut butter protein brownie recipe I’ve done, and it won’t be the last either! One word: OBSESSED. First off, you can’t really go wrong with […]

Woman to Woman: Gym Etiquette

Raise your hand if you’ve every been personally victimized by your fellow fit chick? Cold shoulder? Pretentious attitude? Side eyes? That uncomfortable feeling around each other? Yes, I know; I’ve […]

5 Ways To Eat Clean When You Dine Out

Whenever I visit Houston, Texas, my first stop is FUEL Kitchen and Health Bar. Why? When I travel, I do my best to remain true to my nutritional philosophies regarding […]

Mini Vanilla Blueberry Protein Cakes

INGREDIENTS Cake • 2 eggs • 2 tablespoons cashew butter • ¼ cup nonfat plain Greek yogurt • 2 tablespoons honey • 1 cup almond meal flour • 2 scoops […]

NO BAKE COOKIE DOUGH CHEESECAKE PROTEIN BARS

The cookie dough obsession continues… only this time I swirled my cookie dough with creamy no-bake cheesecake! What a great decision. If you can imagine thick, chilled cookie dough with a […]

Top 5 Summertime Nutrition Tips

The dog days of summer are upon us and perhaps you’ve noticed a few unwanted pounds are upon you? This really should come as no surprise. After all, we kick-off […]

BAKED CINNAMON STREUSEL STUFFED PEACHES

My Baked Cinnamon Streusel Stuffed Peaches are such a delicious treat that you would want to eat them for breakfast and for dessert. The sweet peaches are stuffed with a […]

Peanut Butter & Banana Protein Cupcakes

INGREDIENTS Cupcakes • 1 ripe banana • 3 egg whites • ½ cup unsweetened almond milk • ¼ cup all-natural peanut butter • 1 cup oat flour • 2 scoops […]


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